Trusted by 2,400+ students this year
A calm, modern studio for every body and every level - guided by experienced instructors, built around your schedule, and designed to help you feel steadier in your own skin.
We treat strength and stillness as partners, not opposites - every sequence is built to steady the nervous system as much as it tones the body.
Our rooms are kept unhurried on purpose: soft light, natural materials, and instructors trained to slow you down before they ask you to move.
Every posture is cued with a reason. You'll always know what a movement is doing for your breath, your joints, and your focus.
Class is a starting point, not the whole story - we send you home with breathing tools and habits that hold up outside the studio.
From energising morning flows to slow, restorative evenings - find the style that matches how you want to feel today.
Pick a time that fits your day. Spots are limited to keep classes personal - book ahead to save your place.
Multi-day journeys that go deeper than a single class - structured, supportive, and paced for real change.
A short, structured reset - one guided session a day covering breathwork, gentle movement, and evening reflection to help you build a habit that sticks.
Combines restorative postures, nervous-system-focused breathing, and weekly check-ins to help you feel measurably calmer by the end of the month.
No experience needed. We start with the fundamentals - breath, alignment, and the postures you'll see in every class - so you walk into any session with confidence.
A progressive mobility plan that builds week over week, with clear milestones so you can see how far your body has come by the finish line.
Hatha • RestorativeMeera trained in Kerala before bringing a slow, breath-first approach to every class she teaches here.
Vinyasa • PowerDaniel builds strength-focused flows that stay grounded in precise, unhurried alignment cues.
Prenatal • YinAria specialises in gentle, supportive practices for pregnancy and for anyone easing back into movement.
Meditation • BreathworkJonas leads our evening stillness sessions, drawing on years of study in guided breath practice.
Beginner • AdvancedSofia teaches across every level, known for making complex postures feel approachable and safe.
Simple, flexible pricing - pay per class, or commit to a plan and save on every visit.
Try any class, any time - no commitment.
A light, low-pressure way to build a habit.
Unlimited classes for members who show up weekly.
Everything, plus workshops and 1:1 support.
Every teacher is certified with years of real classroom hours, not just a weekend course.
Every room is designed for quiet - soft light, natural texture, and no mirrors to distract you.
Sessions run from sunrise to late evening, seven days a week, to fit around your life.
Your first session includes a short consult so your plan actually matches your goals.
Reserve, reschedule, or cancel a class in under thirty seconds from your dashboard.
Transparent pricing with no hidden fees, and you can pause or cancel any time.
Four simple steps between browsing today and rolling out your mat.
Browse styles, times, and instructors to find your fit.
Pick the teacher and slot that suits your schedule.
Reserve your spot online in under a minute.
Show up, roll out your mat, and let the class do the rest.
One-off experiences that go beyond the weekly schedule - deeper practice, new formats, new faces.
A two-night reset with daily practice, forest walks, and shared meals - space is limited to 16 guests.
Learn three grounding techniques you can use anywhere - no experience with meditation required.
A guided evening of active breathing patterns designed to release tension held in the chest and shoulders.
Rest beneath a blanket while singing bowls and gentle tones guide you into deep relaxation.
View your timetable, book sessions by style or instructor, track attendance, and renew your membership - all without leaving your account.
"I came in stressed and skeptical. Six months later, Sunrise Hatha with Meera is the one appointment I never cancel."
"The booking dashboard alone is worth it. I can see my whole week and swap instructors in a couple of taps."
"I joined for the Prenatal class and stayed for the community. Aria remembers every detail about how I'm feeling week to week."
