Autumn Equinox Sound Bath & Somatic Rest
Realign your nervous system as the season turns. Gentle restorative asanas accompanied by 432Hz frosted quartz singing bowls, planetary gongs, and warm botanical foot soaks.
Deepen your practice with immersive weekend workshops, guest masterclasses, sound healing sessions, and transformative wellness retreats.
Cohorts are intentionally small to preserve personal feedback and nervous system calm.
Realign your nervous system as the season turns. Gentle restorative asanas accompanied by 432Hz frosted quartz singing bowls, planetary gongs, and warm botanical foot soaks.
Break down the physics of headstands, handstands, and crow pose. Learn scapular stability, wrist conditioning, and fearful-mindset reframing with tailored spotting.
A full two-day immersive weekend of noble silence, guided mindfulness Vipassana, gentle somatic movement, private journaling in the tea lounge, and organic ayurvedic lunches.
Honor the longest night of the year under the warm glow of 200 beeswax candles. Continuous Tibetan singing bowls, harmonium drones, and deep somatic restorative yoga.
When the natural world transitions toward rest, our bodies call for stillness. This seasonal ritual weaves somatic release with multi-instrumental resonance to unburden physical holding patterns and quiet cognitive noise.
Herbal foot baths infused with cypress, magnesium, and fresh garden sage in the tea lounge.
Supported restorative shapes with warm basalt river stones placed along spinal meridians.
Surround acoustic journey dissolving brainwave frequencies into theta and delta states.
Seasonal roasted hojicha tea, medicinal raw cacao bites, and communal journaling.
Whether you crave silent reflection, intellectual anatomy exploration, or vibrational release.
Immerse in pure vibrational resonance. We utilize 432Hz crystal quartz bowls, ocean drums, planetary gongs, and overtone chanting to facilitate cellular rest.
Go beyond the flow. Multi-hour deep dives into joint biomechanics, spinal safety, inversion physics, and progressive adjustment methodology.
Experience the rejuvenating depth of an overseas retreat without leaving your city. Complete with ayurvedic nourishment and guided noble silence.
Gather by our stone hearth to explore the Yoga Sutras, non-dualism, and mindful journaling alongside seasonal organic tea pairings.
Select any date to view scheduled gatherings, visiting masters, and remaining cushions.
A 3-hour sacred immersion pairing slow myofascial restorative yin postures with 432Hz quartz singing bowls and basalt heated river stones.
Our workshop facilitators combine decades of traditional study with modern anatomy and trauma-informed somatic care.
Over 14 years facilitating sacred vibrational journeys, somatic nervous system down-regulation, and restorative meditation across South Asia and Europe.
Specializes in biomechanics, arm balance mechanics, and spinal decompression. Julian breaks complex inversions into accessible structural foundations.
Devoted to making classical yogic philosophy and mindfulness practices deeply relevant to modern, overwhelmed city dwellers.
A look back at recent sound baths, solstice circles, and community tea ceremonies.
Spaces for our specialized workshops and sound healing retreats are limited. Secure your ticket today to deepen your journey.