Your first class is free - no mat required Founding membership: 20% off, this month only Weekend Yoga Retreat - seats open for October New: guided Breathwork sessions every Friday Your first class is free - no mat required Founding membership: 20% off, this month only Weekend Yoga Retreat - seats open for October New: guided Breathwork sessions every Friday
Home Our Instructors

Meet Our Expert Teachers

Guided by experienced, certified instructors dedicated to helping you deepen your practice, find balance, and achieve your wellness goals in a supportive environment.

Our Team

Our yoga instructors

Search or filter above to find the right fit - or simply browse and see who speaks to you.

Meera Nair, Hatha and Restorative instructorHatha • Restorative

Meera Nair

11 years experience

Meera trained in Kerala before bringing a slow, breath-first approach to every class she teaches here.

View Profile
Daniel Osei, Vinyasa and Power Yoga instructorVinyasa • Power

Daniel Osei

8 years experience

Daniel builds strength-focused flows that stay grounded in precise, unhurried alignment cues.

View Profile
Aria Blackwood, Prenatal and Yin instructorPrenatal • Yin

Aria Blackwood

6 years experience

Aria specialises in gentle, supportive practices for pregnancy and for anyone easing back into movement.

View Profile
Jonas Petit, Meditation and Breathwork instructorMeditation • Breathwork

Jonas Petit

9 years experience

Jonas leads our evening stillness sessions, drawing on years of study in guided breath practice.

View Profile
Sofia Alvarez, Beginner and Advanced Yoga instructorBeginner • Advanced

Sofia Alvarez

10 years experience

Sofia teaches across every level, known for making complex postures feel approachable and safe.

View Profile
Lena Kowalski, Power and Yin Yoga instructorPower • Yin

Lena Kowalski

4 years experience

Lena's classes balance an athletic pace with slow, deliberate holds - high energy, low ego.

View Profile
Rahul Mehta, Hatha and Meditation instructorHatha • Meditation

Rahul Mehta

14 years experience

Rahul's morning classes are unhurried and precise - a favourite for students returning after injury.

View Profile
Talia Reyes, Vinyasa and Prenatal instructorVinyasa • Prenatal

Talia Reyes

3 years experience

Talia brings a warm, encouraging style to her flows, ideal for students newer to the practice.

View Profile

No instructors match your search - try adjusting your filters.

Areas of Expertise

Instructor specializations

Hatha Yoga

Vinyasa Yoga

Yin Yoga

Power Yoga

Meditation

Prenatal Yoga

Instructor Spotlight

Featured instructor

Meera Nair, featured Hatha and Meditation instructor 14 Years Teaching
Hatha • Meditation

Meera Nair

Certified E-RYT 500 • International Training

Rahul trained across three continents before settling into a slow, anatomically precise teaching style. He's known for guiding students back into movement after injury, and for morning classes that feel more like moving meditation than a workout. His approach blends traditional Hatha sequencing with modern movement science.

"Alignment isn't about looking correct - it's about feeling supported in the pose."

View Full Profile
Goal-Based Matching

Find an instructor for your goal

Tell us what you're working toward - we'll point you to the teacher best suited for it.

Improve Flexibility

Long, passive holds that gently increase range of motion.

Recommended: Aria Blackwood

Reduce Stress

Breath-first sessions designed to calm an overactive nervous system.

Recommended: Jonas Petit

Build Strength

Athletic, alignment-focused flows that build real muscular strength.

Recommended: Daniel Osei

Improve Focus

Meditation-forward classes that train sustained, quiet attention.

Recommended: Rahul Mehta

Start Yoga as a Beginner

Patient, foundations-first guidance with no pressure to keep up.

Recommended: Talia Reyes

Prenatal Wellness

Trimester-aware sequencing built for expecting mothers.

Recommended: Aria Blackwood
Instructor demonstrating a grounded yoga pose
4.9Instructor rating
How We Teach

Our teaching philosophy

Personalized Practice

No two students get the same cues - instructors adapt every class to the bodies in the room.

Mindful Movement

Every transition is cued with intention - movement is never rushed just to fill time.

Breath and Balance

Breath leads movement in every class - it's the thread that ties a session together.

Strength and Flexibility

We train both together - a flexible body without strength is as incomplete as the reverse.

Plan Ahead

Instructor availability

See who's teaching, when, and in what style - then book directly.

InstructorAvailable DaysClass TimingStyle
Meera NairMon, Wed, Fri7:00 AM – 9:00 AMHatha • RestorativeBook a Session
Daniel OseiMon, Tue, Thu, Sat6:00 PM – 8:00 PMVinyasa • PowerBook a Session
Aria BlackwoodTue, Thu, Sun10:00 AM – 12:00 PMPrenatal • YinBook a Session
Jonas PetitWed, Fri, Sun7:00 PM – 8:30 PMMeditation • BreathworkBook a Session
Sofia AlvarezMon–SatFlexible, all dayBeginner • AdvancedBook a Session
Rahul MehtaTue, Thu, Sat6:30 AM – 8:30 AMHatha • MeditationBook a Session
Credentials & Lineage

Instructor certifications & experience

Rooted in authentic tradition and certified by premier international institutions. Our teaching collective blends classical Vedic lineages with cutting-edge movement science.

9

Certified Yoga Masters

RYT-500 & Yoga Alliance registered facilitators across 8 distinct traditions.

Yoga Alliance Registered
5

Countries of Immersion

Decades of residential ashram and studio study in India, Bali, Thailand, Japan & the US.

Global Lineages
60+

Combined Years Teaching

Over 60,000 studio hours mentoring students from absolute beginners to advanced trainees.

Multi-Decade Heritage
14+

Specialized Disciplines

Somatic release, prenatal anatomy, sound bath frequency, trauma-informed breathwork & Yin.

Somatic Specializations
What Members Say

Member reviews

Real experiences and reflections from students practicing with our instructors.

Verified Student

"Meera's Sunrise Hatha changed how I start my day. She notices subtle micro-adjustments in your posture you didn't even know needed fixing, while keeping the atmosphere entirely tranquil."

Hannah Reyes
Hannah Reyes Student of Meera Nair · Hatha
Verified Student

"Aria remembers every detail about how I'm feeling week to week. I joined for the Prenatal class and stayed for the community. Her soothing presence is the highlight of my schedule."

Priya Chandran
Priya Chandran Student of Aria Blackwood · Prenatal
Verified Student

"Daniel's Advanced Vinyasa is intense in the best way — razor-sharp cues, never performative, always nudging you safely past your plateau without risking strain."

Marcus Webb
Marcus Webb Student of Daniel Osei · Power Vinyasa
Verified Student

"Jonas's Friday evening sound bath and breathwork completely resets my nervous system after high-stress weeks. The acoustics and guidance are unmatched."

Elena Rostova
Elena Rostova Student of Jonas Petit · Meditation
Verified Student

"Sofia's alignment feedback transformed my practice. She breaks down complex arm balances with patience, biomechanics, and genuine encouragement."

David Chen
David Chen Student of Sofia Alvarez · Ashtanga
Verified Student

"Rahul bridges ancient philosophy with modern anatomical clarity. Every class leaves me feeling grounded, spacious, and remarkably clear-headed."

Camilla Santos
Camilla Santos Student of Rahul Mehta · Hatha

Ready to meet your instructor?

Book your first class today and get matched with the teacher who fits your goals and schedule.

Book Your First Class View Class Schedule