Master Teacher Profile
Discover their journey, teaching philosophy, certifications, and upcoming specialized classes designed to guide your practice to the next level.
Lead Instructor
Meera Nair
E-RYT 500 • Senior Hatha & Restorative Specialist • Pranayama Faculty
"True practice doesn't begin when you step onto your mat; it begins the moment you remember to breathe through stillness."
Background & Philosophy
Meera was raised in Kerala, India, where she was introduced to yogic breathwork and classical Hatha at an early age. Before joining the Zenora family as our Lead Classical Teacher, she spent over a decade training in traditional ashrams and collaborating with physical therapists to harmonize ancient alignment with modern anatomical biomechanics.
Her classes are famous for their slow, unhurried cadence, poetic breath cues, and deeply respectful hands-on assists. Whether guiding a vigorous sunrise flow or an immersive evening restorative session, Meera creates an atmosphere where students of every age and mobility level feel seen, safe, and completely grounded.
Yoga is not about touching your toes; it is about what you learn on the way down. When we quiet our expectations, the body naturally opens.
- Meera NairWeekly Schedule With Meera
Join Meera in the studio or stream live from home. Filter by day to reserve your spot.
Sunrise Hatha & Vitality
Gentle spinal opening, sun salutations with held postures, and grounding morning pranayama.
Deep Tissue Restorative & Bolsters
Supported postures held for extended periods to de-stress the spine and quiet mental chatter.
Hatha for Postural Balance
Work deeply with props, shoulder opening, and pelvic stabilization for desk workers and athletes.
Guided Pranayama & Singing Bowls
Rhythmic breathwork followed by 20 minutes of Tibetan singing bowls for nervous system reboot.
Sunday Community Hatha & Meditation
Our flagship weekend gathering. Wholesome asana flow concluding with a 15-minute silent sit.
Request a 1-on-1 Session with Meera
Meera reserves 8 private slots every week for personalized alignment assessments, injury rehabilitation, and individualized pranayama instruction.
- 60 or 75-minute dedicated sanctuary suite
- Personalized takeaway home sequence sheet
- Single sessions from $115 • Multi-session packs available